Thomas Taubman

Yoga & Fitness

Movement is Medicine

Get On The Mat

Classes Available Monday through Sunday

Join Me

On-Demand Classes

Movement Bliss: Anytime, Anywhere.

You’re busy - but don’t let that stop you from achieving the mindfulness and peace that yoga and movement provides.

Choose from a wide range of offerings, including yoga, Yo-Box®, and therapeutics—all tailored to support your needs and enrich both your practice and daily life.

View Classes

About Me

Welcome to my yoga journey! I’m a dedicated yoga and fitness instructor based in Los Angeles, California. With a passion for movement, alignment, and mindful strength, I guide students toward balance, resilience, and transformation—both on and off the mat.

I believe that there is something for everyone in the world of yoga. Whether you're a seasoned yogi who can pull off a perfect handstand, or someone whose idea of a stretch includes reaching for the remote, I have a class just for you. From the gentle embrace of Restorative Yoga to the heart-pumping thrill of Yo-Box®, each class is an adventure, tailored to your experience level.

I approach each class with kindness, gentleness, and a touch of my humor - stemming from my New York roots.

CERTIFICATIONS: E-RYT® 500

Come as you are, and let the fun begin!

More About Me

Rick Barnes, Tennesse Basketball Coach

“I met Thomas during one of my recruitment trips. I took so many different classes across the country. Yet, once I was in his class, it was evident that this was a gifted instructor. I trusted him so much that I had him come to the University to work with the team for a week. He is a true professional and a great guy.”
Heather Mnuchin

“Thomas has an extensive knowledge of the body which gives him the tools to take my practice to the next level safely.”
Rebecca Soni, U.S Olympic Gold Medal Winner

“Thomas is a great teacher, he understands the body in such a great way. He always knows how to handle injuries as well as being full of motivation and positivity, he makes sure that I leave the class feeling so rejuvenated, aligned and motivated! He’s a fantastic teacher, and wonderful friend.”
Min Ji L.

“I am currently OBSESSED with Thomas’ new class Yo-Box. It is truly the highlight of my week to go and sweat it out. Its the first of its kind and totally gives me the exercise that I crave! It’s super fast paced, cardio, and rhythmic! Totally would recommend this class. He corrects the postures, is funny, and I love all his quirky analogies! I can’t say enough about him as an awesome instructor.”
Gabriela B.

“I always walk out class truly amazed at how much Thomas can pack into a 55 minute session. He effortlessly flows from warm up to hi intensity, yet easy to follow, cardio sessions into yoga poses with fun boxing ‘punches’. The entertaining and upbeat energy Thomas has while divulging knowledgeable workings of the body are contrasted by his calming and zen like manner for cool downs that slowly melt into shiva sana.”
Katie Azaria

“Over the past two years I’ve had quite a few challenges. Thankfully, I had Thomas to work with me. He is a true healer and I would recommend him to anyone. He got me back on my feet and then gave me the tools to some key postures that require strength and stability.”